Whereas the tendency might be to 'strip down' for cheap week, if you'll excuse the pun, this Beans On Toast dish gets the opposite treatment. Regular, run-of-the-mill beans on toast gets all 'sexified' and 'poshed-up' with whatever you have in the fridge. And there's the reason this works well for a cheap treat. Whatever you might have in the fridge that needs using up, it's more than likely to add something to this beautifully basic British dish. Providing you have a tin of beans in the cupboard, bread to hand, and some extras in the fridge, this becomes a valuable cyclists lunch or dinner. Furthermore, on a cool day the post digestive flatchulence will warm your lycra and propel you that little bit quicker.
Ingredients: Some good quality brown bread, beans, and whatever is in need of being used in your fridge. May we suggest celery, mushrooms, cheese, bacon bits, and red onions.
Method: Fry what you need to fry, then heat together with the beans. Serve on toast.
Tips: Don't add the cheese too early, it shouldn't be completely melted once served.
Music: Come Together - The Beatles
