Monday, 9 March 2015

Green Thai Fish Curry

This is one is one of Glenn's specialities. A simplistic yet flavourful dish full of taste, proteins and energy. 


Ingredients: White fish filets, coconut milk, green curry paste, mixed veg of your choice, brown sugar, salt, pepper, and whole grain rice.

Method: Gently fry the fish in a large pan until slightly done. Add the veg mix, and fry together over a lower heat, stirring as necessary. After 5/6mins, add the coconut milk and stir again. Adjust the heat to slightly lower than a simmer, and cook for 20mins. Use whole-grain rice, which requires a little longer to cook. Serve the curry on a bed of rice.

Tips: Brown sugar - a generous sprinkle brings everything together. Always.

Music: Van Morrison - Into The Mystic